Sucrose yana gudanar da wutar lantarki?
Abubuwa
Sucrose yana riƙe da haɗin haɗin gwiwa. Abubuwan da ke cikin sa sune ƙwayoyin sukari masu tsaka tsaki waɗanda ba su da cajin lantarki. Sucrose baya gudanar da wutar lantarki a cikin kauri ko yanayin ruwa. Madadin haka, ƙwayoyin jiki suna ɗaukar sucrose don amfani da su azaman kuzari ko adana su azaman mai.
Ci gaba da karantawa a ƙasa don ƙarin koyo game da sucrose da tasirin sa akan jiki.
Sucrose da wutar lantarki
Sucrose shine kwayar halitta mai hadewa. Abubuwan glucose da fructose na sucrose ana yin su tare ta hanyar haɗin gwiwa. Wannan yana nufin cewa ɗaya ko fiye nau'i-nau'i na electrons ana raba su ta hanyar sassa biyu. Ana kuma lura da wannan haɗin cikin ruwa (H2O) da acetic acid.
Dole ne a sanya ionized kwayoyin halitta don gudanar da wutar lantarki.
Ions sune kwayoyin halitta ko kwayoyin halitta waɗanda ke gudanar da wutar lantarki a zahiri. Misali na fili mai dauke da ions shine sodium chloride (gishiri), maganin rashin ƙarfi na electrolyte. Wannan raunin electrolyte zai gudanar da wutar lantarki lokacin da aka narkar da shi cikin ruwa. Wannan saboda sodium chloride yana riƙe da haɗin ionic. A ions a cikin m za su rabu da kuma tarwatsa ko'ina cikin ruwa bayani.
Sucrose baya gudanar da wutar lantarki saboda an haɗa shi tare da haɗin haɗin gwiwa.
A daya hannun, wasu covalent mahadi iya gudanar da wutar lantarki lokacin da narkar da a cikin ruwa mafita. Ɗaya daga cikin misalin wannan shine acetic acid. Acetic acid, lokacin da aka narkar da shi cikin ruwa, ya zama maganin ionic.
A cikin yanayin sucrose, ba ya ionize lokacin da aka narkar da shi a cikin maganin ruwa. Sucrose ya ƙunshi ƙwayoyin sukari masu tsaka tsaki (a wannan yanayin, glucose da fructose). Wadannan kwayoyin ba su da cajin lantarki. Sucrose baya gudanar da wutar lantarki a yanayinsa ko narkar da sigarsa.
Menene sucrose?
Sucrose an fi sani da sukarin tebur da sukari mai granulated.
Sucrose (C12H22O11) wani fili ne na sukari da aka samu ta hanyar haɗa kwayoyin glucose guda ɗaya da ƙwayar fructose ɗaya. Wannan nau'in fili na sukari yana cikin nau'in disaccharides, monosaccharides guda biyu (a cikin wannan yanayin, glucose da fructose) an haɗa su ta hanyar haɗin glycosidic. A cikin sharuddan layman, sucrose wani fili ne na sukari wanda wasu sikari guda biyu suka kirkira.
Sucrose kuma nau'in carbohydrate ne na musamman.
Carbohydrates sune kwayoyin da jiki zai iya jujjuya su zuwa makamashi. Jiki yana rushe carbohydrates zuwa glucose, wanda sel ke amfani dashi don makamashi. Glucose mai yawa ana adana shi na ɗan lokaci azaman mai. Sucrose shine "carbohydrate mai sauƙi" saboda a zahiri ya ƙunshi glucose. teaspoon na sucrose (ko tebur sugar) yayi daidai da gram 4 na carbohydrates.
Sucrose shine carbohydrate mai sauƙi wanda ya ƙunshi ƙwayoyin sukari (glucose da fructose) waɗanda ke haɗuwa da haɗin gwiwa.
Tushen da samar da sucrose
Wataƙila, kun riga kun ci abinci tare da sucrose.
Sucrose an san shi da sunan gama gari na sukari. Sucrose shine sukari da ke faruwa a zahiri wanda ake samu a cikin 'ya'yan itatuwa, kayan marmari, da goro. Lura cewa akwai wasu nau'ikan sukari da yawa banda sucrose. Misali, tumatir na dauke da glucose da fructose, amma ba sucrose ba. A lokaci guda, abun ciki na sukari na peas mai zaki ya ƙunshi sucrose gaba ɗaya.
Sucrose ana samar da su ne ta hanyar kasuwanci daga gwoza sukari da sukari.
Ana samun Sucrose ta hanyar sanya waɗannan al'adun a cikin ruwan zafi da kuma fitar da syrup sugar daga gare su. Ana tace wannan syrup ta hanyar matakai da yawa har sai an ware sucrose kuma an sanya shi cikin sukarin tebur na yau da kullun. Irin wannan nau'in sucrose ana kiransa ƙara sukari.
Amfani da sucrose
Sucrose yana da ƙarin amfani fiye da ƙara ƙarin zaƙi ga abinci da abin sha.
Ana amfani da sukarin da aka samar da sucrose don ba da tsari da rubutu ga kayan da aka toya. Sucrose shine madadin nau'in abubuwan kiyayewa da aka saba amfani dashi a cikin jams da jellies. Bugu da ƙari, ana amfani da shi don daidaita emulsions da ƙara dandano.
Tasirin sucrose a jiki
Yanzu da muka amsa tambayar ko sucrose na sarrafa wutar lantarki, tambaya ta gaba ita ce: menene sucrose yake yi wa jikinmu?
Sucrose ko da yaushe jikinmu zai rushe shi zuwa glucose da fructose. Glucose yana shiga cikin jini, wanda ke haifar da sakin insulin. Insulin yana taimakawa isar da glucose zuwa sel don amfani da makamashi ko adana su azaman mai. A halin yanzu, fructose yana metabolized ta hanta da hanji.
Kusan ba zai yuwu a ƙi samfuran da ke ɗauke da sucrose ba.
Sucrose yana cikin abinci masu lafiya kamar kayan lambu da 'ya'yan itatuwa. Hakanan ana samunsa a cikin abinci da abubuwan sha da aka yi da sukarin tebur. A matakin kwayoyin, babu bambanci tsakanin tushen sucrose na halitta da na wucin gadi. Babban dalilin da yasa aka fi son tushen halitta shine saboda sun ƙunshi ƙarin fiber da abubuwan gina jiki waɗanda ke rage ɗaukar glucose a cikin jiki.
Yin amfani da ƙaramin adadin sucrose ba zai yuwu ya sami babban mummunan tasiri a jikinmu ba. Koyaya, cinye yawan adadin sucrose kamar yadda aka ƙara sukari na iya yin illa ga jikinmu.
Tasirin lafiyar sucrose
Sucrose yana ba jiki kuzari don yin ayyukan jiki da tunani.
Sucrose wani muhimmin sashi ne na abincin ɗan adam. Yawancin 'ya'yan itatuwa da kayan marmari sun ƙunshi sucrose da sauran mahimman abubuwan gina jiki da jiki ke buƙata. Sucrose shine tushen makamashi wanda sel ke amfani da su don yin ayyuka masu mahimmanci da yawa.
Mummunan illar lafiyar sucrose yawanci ana haifar da shi ne sakamakon wuce haddi na fructose.
Ka tuna cewa jiki yana rushe sucrose zuwa glucose da fructose. Kwayoyin ba za su iya amfani da fructose a matsayin tushen makamashi ba. Maimakon haka, ana aika fructose zuwa hanta don metabolism. Hanta tana ɓoye enzymes na musamman don karya fructose. Idan an sha fructose da yawa, hanta ta fara canza sukari zuwa mai. Ko da yake sucrose shine kawai 50% fructose, wannan adadin ya isa ya motsa samar da fatty acid a cikin hanta.
Sauran mummunan tasirin fructose mai yawa shine juriya na insulin, haɓakar uric acid, da kumburi. Shaidar likita kuma tana nuna alaƙa tsakanin haɗarin cututtukan zuciya da wuce gona da iri na fructose.
Yana da mahimmanci don saka idanu akan adadin sucrose da aka cinye. Ta yin hakan, kuna haɓaka fa'idodin kiwon lafiya waɗanda sucrose ke kawowa da kuma rage mummunan tasirin da zai iya haifarwa.
Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar cewa manya da yara su sha kasa da kashi 10% na yawan kuzarin da suke ci na sukari. Bugu da kari, kungiyar Amurka ta Amurka (Aha) ta bada shawarar cewa maza sun cinye sama da cokali tara na sukari a rana, kuma mata ba su wuce guda takwas ba.
Kuna iya tuntuɓar masanin abinci mai gina jiki don fahimtar yawan sucrose yakamata ku ci kowace rana.
Don taƙaita
Sucrose shine muhimmin carbohydrate wanda jikinmu ke amfani dashi don makamashi.
Sucrose ba shi da mummunan tasiri akan jiki, yana gudanar da igiyoyin lantarki. Koyaya, cin sucrose da yawa na iya yin illa ga lafiyar gaba ɗaya. Kuna iya rage waɗannan haɗarin kuma haɓaka fa'idodin sucrose ta hanyar sarrafa yawan sukarin ku.
Dubi wasu labaran mu a kasa.
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Hanyoyin haɗin bidiyo
