Gaggawa, Girke-girke na Abincin Gaggawa Ya Kamata Ku Sani!

Kowannenmu ya san ainihin yadda abin ya faru - mun dawo daga aiki, babu ra'ayi, babu kuzari don cin abincin dare biyu, yunwa ta azabtar da mu, sauran mutane masu yunwa suna jira a gida. Me za a iya dafawa a cikin minti 30?

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Kowane iyali yana da nasa takardun izinin abinci na azumi. Koyaya, bayan lokaci, suna gundura kuma muna buƙatar canje-canje. Na shirya jerin abubuwan da ke aiki ga gidana, inda manya, mutane da yara, masu cin nama da masu cin ganyayyaki suke zama.

Yadda za a dafa noodles da sauri don abincin dare? 

Taliya babbar ƙirƙira ce ta ɗan adam kuma mai yiwuwa duk matalauta masu ci suna son ta. Yadda za a yi da sauri? A cikin tukunya ɗaya, dafa taliya da kuka fi so bisa ga umarnin kunshin. Shirya jita-jita na gefe a cikin kwanon rufi. A mafi sauƙi, Lemon Spaghetti shine cikakkiyar abincin ganyayyaki mai sauri.

Taliya mai sauri da sauƙi tare da Lemun tsami don Abincin dare - Girke-girke

Sinadaran:

• 350 g taliya
• 2 lemun tsami
• 2 tablespoons man zaitun
• 6 man shanu cokali
• ½ kofin parmesan / grated cuku amber

A matse ruwan lemon tsami a cikin kasko, a zuba man zaitun, man shanu da cuku. Lokacin da taliya ta kasance al dente (ko taushi saboda wasu yara sun fi son shi mai laushi), ƙara 3/4 kofin ruwan da aka dafa taliya a cikin kwanon rufi kuma motsa kome tare. Ki sauke taliyar ki zuba a tukunya ki gauraya sosai. Saka a faranti. Za mu iya yayyafa cuku ko barkono na ƙasa sabo. Yana da kyau tare da guda na kyafaffen kifi, yanka na avocado. Duk da haka, taliyar lemun tsami ita ma tana da girma da kuma gina jiki.

Quick Taliya Casserole Recipe

Sinadaran:

• 500 g ribbon / tube irin taliya
• cokali daya na man shanu
• Kofin madara na 1
• 1 fakitin giya Philadelphia
• 1 Egg
• garin alkama cokali 2
• 140 g naman alade
• 3 namomin kaza / 200 g daskararre Peas
• 120 g cheddar launin toka

Taliya casserole shima zaɓin abincin dare ne mai sauri. Shirya 500g na band ko bututu irin taliya bisa ga umarnin kunshin. Yayin da taliya ke dafa abinci, sai a shirya kwanon burodi da man shafawa da man shanu.

 A cikin wani kwano, Mix 1 kofin madara tare da fakitin Philadelphia cream cuku (zaka iya amfani da cuku tare da ganye), 1 kwai, 1 tablespoons na alkama gari, 2 g kyafaffen naman alade yanka a cikin guda (zaka iya amfani da naman alade daga abincin dare). ), 140 yanka na champignon ko 3 g na daskararre Peas da 200 g grated cuku cheddar. A zuba kofi 120/1 na ruwan da aka tafasa taliyar a cikinta domin kada taro ya yi yawa. Ki zubar da taliyar ki gauraya a cikin abin da ke cikin kwano. Sanya a cikin kwanon rufi da gasa na minti 4 a 25 digiri.

Yadda za a dafa kifi da sauri don abincin dare? 

Simple kifi a cikin tsare - girke-girke

Sinadaran:

• 1 dukan kifi / 2 fillet marasa kashi da mutum
• 2-3 orange / lemun tsami yanka
• Tsunkule na gishiri
• Ado: Rosemary/faski
• Yiwuwa: karas/koren wake

Mafi sauƙin ikon mallakar kifi shine a gasa shi a cikin foil. Fillet ɗin da ba shi da kashi shine mafi sauƙi don yin saboda yana da sauƙin ci kuma yana da sauƙin kwaɗaɗa mafi ƙarancin gida, amma kuma muna iya zaɓar kifin gabaɗaya, wanda tabbas yana ƙara ɗanɗano daban-daban. Kawai sanya kifin akan ɗan foil na aluminum, yayyafa shi da gishiri, saman tare da lemun tsami ko lemun tsami guda 2-3, sa'annan ku ƙara ganyayen da kuka fi so kamar Rosemary ko faski. Idan ana so, ana iya ƙara yankakken karas da koren fis ɗin a cikin kifi. Mun kunsa duk abin da kuma gasa na kimanin minti 20 a 180 digiri.

Za a iya ba da shinkafa dafaffen kifi (tafasa shinkafa a cikin rabo na 1: 2, watau ƙara gilashin ruwa 1 a cikin shinkafa kofi 2, a dafa a kan zafi kadan har sai shinkafar ta sha duk ruwan kuma ta zama taushi.

Yadda za a dafa porridge ko shinkafa da sauri? 

Shinkafa da hatsi ba za a iya dafa su da sauri ba tare da mai dafa abinci ba. Koyaya, zaku iya dafa su a gaba kuma kuyi daidai abin da kakanninmu suka yi. Idan ba mu da lokacin dafa shinkafa da porridge kafin cin abinci, za mu iya dafa su da safe, a nannade tukunyar a cikin riga, sa'an nan kuma kunsa shi a cikin bargo mu bar. Bayan 'yan sa'o'i kadan, shinkafa da hatsi za su zama sako-sako da dumi.

Yawancin lokaci ana dafa sha'ir, buckwheat, sha'ir lu'u-lu'u, gero, bulgur da shinkafa a cikin rabo na 1: 2. Banda shi ne shinkafa don sushi, paella, risotto, wanda ke buƙatar ƙarin ruwa kuma ba za a iya shirya shi a gaba ba tare da lalata dandano na ƙarshe na tasa ba. Idan da gaske ba mu da lokaci, za mu iya yin couscous. Ya isa a zuba a cikin kwano da kuma zuba ruwan zãfi domin ruwan ya fito kamar 1 cm sama da matakin hatsi. Rufe kwanon na 'yan mintoci kaɗan sannan a sassauta grits tare da cokali mai yatsa.

Yadda ake yin pizza mai sauri a gida? 

Yawancin lokaci dole ne ku jira dogon lokaci don pizza. Wannan shine ainihin lamarin tare da pizza na Neapolitan. Idan kuna son yin pizza mai sauri a gida, akwai wasu dabaru da kuke buƙatar sani.

Na farko, ba mu mai da hankali kan tabbatar da kullu ba. Abu na biyu, idan kuna so ku dafa pizza tare da ƙasa mai laushi a cikin tanda, dole ne ku fara amfani da kwanon rufi mai zafi sosai, wanda muka sanya ɓawon burodin da aka yi birgima. Yana da ɗan ƙaramin aiki mai ƙarfi, amma kuma yana da kyakkyawan gefe: za mu iya dafa ƙaramin yanki na pizza tare da toppings daban-daban kuma ba jayayya game da wanda ke da ƙari ba. Tabbas iyaye za su fahimci muhimmancin wannan.

Pizza na gida don abincin dare - girke-girke

Sinadaran:

• 50 g yisti sabo
• Tablespoon na 1 na sukari
• 1 kopin ruwan dumi
• 3 kofuna na gari mai laushi / garin pizza
• Tsunkule na gishiri
• 5 dafaccen man zaitun
• Abincin gefen zaɓi (tumatir / cuku / naman kaza / naman alade)

Knead da kullu har sai ya zama na roba da kuma uniform. Muna shirya miya. Mix 250ml tumatir passata da 1 teaspoon sugar, 1/2 teaspoon gishiri da 1 cokali busassun oregano. Shirya jita-jita na gefe: yanke ƙwallo 2 na mozzarella a cikin yanka na bakin ciki, a yanka a cikin guda guda jita-jita da kuka fi so: naman alade, salami, namomin kaza, da sauransu.

 Preheat tanda zuwa 220 digiri Celsius. Raba kullu zuwa sassa 6. Daga kowane mirgine wani bakin ciki cake girman da kwanon rufi. Soya shi a cikin busasshiyar kasko mai zafi mai zafi har sai launin ruwan zinari. Muna canja wurin shi zuwa faranti. A goge da miya kuma ƙara toppings. Mun sanya a cikin tanda na minti 5-7 kuma mu dafa wani pizza a wannan lokacin.

Hankali! Muna yada miya ne kawai a kan pizza lokacin da muke da jinkirin tanda kuma za mu iya gasa shi nan da nan. Idan muka bar pizza ya tsaya tare da miya a saman, ƙoƙarinmu na gasa kullu zai tafi a banza kuma pizza zai juya zuwa bunƙasa mai laushi. Idan babu lokaci kwata-kwata, manyan zanen pizza 2 za su fito daga wannan sashin.

Yadda za a dafa abincin dare kayan lambu mai sauri? 

Burritos na gida - girke-girke

• Kunshin burodin alkama
• 1 avocado
• 2 tumatir
• cuku cheddar / vegan cuku
• 1 gwangwani na wake
• 1 teaspoon barkono
• ½ teaspoon kirfa
• 1 teaspoon cumin
• ½ teaspoon ƙasa coriander

Mafi kyawun abincin kayan lambu mai sauri shine burrito. Za mu bukaci tortillas alkama, avocado, tumatir, cheddar cuku ko vegan daidai, gwangwani 1 na wake a cikin miya tumatir, 1 teaspoon barkono, 1/2 teaspoon kirfa, 1 teaspoon cumin, 1/2 teaspoon ƙasa coriander. Gasa wake tare da kayan yaji a cikin wani saucepan. Saka tortilla a cikin kwanon frying bushe, yayyafa da cuku mai laushi kuma jira har sai cuku ya narke. Muna shimfiɗa sauran sinadaran, mirgine kuma mu ji dadin dandano. Simple, sauri da dadi.

 A cikin sigar cin ganyayyaki, ana iya ƙara ƙwai zuwa tortilla. Ki murza su da cumin kadan da gishiri a soya har ya yi laushi.

Yadda za a dafa meatballs mai sauri don abincin dare? 

Kuna so ku ci chops don abincin dare ko wani abu? Za mu iya yin nuggets mafi sauri. Ina ba da shawarar yin su a gaba da daskarewa - sannan shirya abincin dare na gaggawa zai ɗauki minti 10.

Na gida nuggets - girke-girke

Sinadaran:

• 2 kaji
• 1 teaspoons gishiri
• 1/2 teaspoon barkono mai dadi
• 2 qwai
• 1/2 kofin gari
• 1 1/2 kofin breadcrumbs

Yanke fillet ɗin kaza cikin guda, yayyafa da gishiri da barkono mai dadi. Ki fasa kwai a cikin kwano daya a gauraya sosai. Zuba gari a cikin na biyu, da gurasa a cikin na uku. Zuba kowane kajin daban a cikin gari kuma a zubar da duk abin da ya wuce. Ki tsoma shi a cikin kwai ki rabu da wuce gona da iri. Mirgine shi a cikin gurasar burodi don su rufe kajin gaba daya. Maimaita har sai sinadaran sun ƙare.

Yadda za a daskare gurasar kaza?

Sanya kajin da aka gasa a cikin kwandon filastik mai lebur ko a kan tire mai lebur ɗin da aka shafa da mai. Shirya guntun kajin don kada su taɓa juna. Mun saka a cikin injin daskarewa. Bayan sa'o'i 6, sanya guntu a cikin jakar da ta dace don adana abincin daskararre. Dafa wadannan nuggets yana da daraja, saboda wannan babban abincin dare ne na gaggawa. 

Wadanne jita-jita da kuka fi so na abincin rana cikin sauri? Sanar da ni a cikin sharhin! Kuna iya samun ƙarin labarai game da sha'awar AvtoTachki a cikin sashin da nake dafawa.

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