Giyar dawo da hawan keke: labari ko gaskiya?

Ƙananan gilashin giya bayan tafiya shine hanya mafi kyau don samun mafi kyau!

Yawancin masu hawan dutse suna tunanin haka. Shin haka ne?

Gurasar abinci mai gina jiki

Ana yin giya daga manyan sinadarai da yawa:

• ruwa
• hatsi a cikin nau'i na malt
• hops
• yisti

Abubuwan da ke cikin abun da ke ciki na iya haɗawa da sauran abubuwan da ke shafar dandano, acidity, ikon kumfa ...

Anan ga nau'in giya na yanzu a cewar Hukumar Tsaron Lafiya ta Kasa.

Beer "zuciyar kasuwa" (4-5 ° barasa).
Cikakken abun da ke ciki
abun ciki	Matsakaicin abun ciki
Makamashi, Dokokin EU Lamba 1169/2011 (kJ / 100 g)	156
Makamashi, Dokokin EU No. 1169/2011 (kcal / 100 g)	37,3
Makamashi, H x Jones factor, tare da zaruruwa (kJ / 100 g)	156
Makamashi, H x Jones Factor, tare da Fiber (kcal / 100 g)	37,3
Ruwa (g / 100 g)	92,7
Sunadaran (g / 100g)	0,39
Danyen Protein, N x 6.25 (g / 100 g)	0,39
Carbohydrates (g / 100 g)	2,7
Ash (g / 100g)	0,17
Barasa (g / 100g)	3,57
Organic acid (g / 100g)	Matakai
Sodium chloride gishiri (g / 100g)	0,0047
Calcium (mg / 100 g)	6,05
Chloride (mg / 100 g)	22,8
Copper (mg / 100 g)	0,003
Iron (mg / 100 g)	0,01
Iodine (μg / 100 g)	4,1
Magnesium (mg / 100 g)	7,2
Manganese (MG / 100 g)	0,0057
Phosphorus (mg / 100 g)	11,5
Potassium (mg / 100 g)	36,6
Selenium (100 g)
Sodium (mg / 100 g)	1,88
Zinc (mg / 100 g)	0
Vitamin B1 ko thiamine (mg / 100 g)	0,005
Vitamin B2 ko riboflavin (mg / 100 g)	0,028
Vitamin B3 ko PP ko niacin (mg / 100 g)	0,74
Vitamin B5 ko pantothenic acid (mg / 100 g)	0,053
Vitamin B6 (MG / 100 g)	0,05
Vitamin B9 ko jimlar folate (mcg / 100g)	5,64
Vitamin B12 (/ g / 100 g)	0,02

Ana bada shawarar giya don farfadowa bayan motsa jiki?

Bayan motsa jiki mai tsanani, kamar hawan dutse, tsokoki sun lalace. Akwai ƙananan raunuka a cikin zaruruwan tsokar ku waɗanda ke buƙatar gyara. Ta wannan tsari ne ake dawo da tsokoki. Wannan tsari ne da ya ƙunshi haɗin furotin.

Jikinku ma ya bushe. Dole ne ya dawo da girma a cikin ruwa.

Beer ya ƙunshi maltose, wanda ke sake cika shagunan glycogen bayan motsa jiki. Hakanan yana dauke da ma'adanai da bitamin da ke da amfani ga warkarwa.

Koyaya, samfurin giya ne, kuma barasa a cikin giya shine tushen matsalolin da yawa waɗanda basu dace da farfadowar hawan keke ba:

• Na farko shine dalilin rashin ruwa. Biya ba a sake ruwa ba, ko da yake yana da kashi 90% na ruwa. Akasin haka, buƙatar mu na yin fitsari yana ƙaruwa kuma, ban da ruwa, muna kuma rasa gishirin ma'adinai masu mahimmanci. Wannan yana ƙara haɗarin rashin ruwa kuma yana haifar da kumburi.

• Na biyu, bayan tseren, ra'ayin shine rage yawan zafin jiki na jiki, wanda ya riga ya kasance da kyau a lokacin ƙoƙarin kan keke. Shan barasa yana haɓaka zafin jikin ku, wanda ya saba wa tasirin da ake so.

• Na uku, barasa yana rage haɓakar furotin, yana ba da izinin gyaran tsoka, sabili da haka, ta hanyar tsoho, yana jinkirta tsarin dawowa.

Don kammala hoton, giya, saboda bayyanar gaseous, wani abu ne wanda ke tsoma baki tare da narkewa.

Me game da giya mara giya?

1. Wannan abin sha isotonic ne.

Lokacin da abin sha yana da matsa lamba osmotic iri ɗaya kuma ya ƙunshi adadin carbohydrates, ruwa da sodium kamar jini, to ana ɗaukar shi isotonic.

Wannan shi ne yanayin da yawancin giya maras giya.

Abin sha na isotonic yana taimakawa wajen kula da hydration na jiki kuma yana sauƙaƙe shayar da ruwa bayan ayyukan wasanni, yana inganta ƙaddamar da dukkanin abubuwan da ke cikin hanji, wanda ke inganta narkewa. (Wannan ba lallai ba ne ya rama wahalar da ke tattare da iskar gas na giya da ke rushe shi)

2. Abin sha ne mai yawan gishirin ma'adinai.

Kamar yadda yake tare da giya na "ainihin", yawancin giya marasa giya sun ƙunshi ba kawai gishirin ma'adinai ba, har ma da bitamin B2 da B6, acid pantothenic, niacin da polyphenols (kayan shuka na biyu) tare da kaddarorin antioxidant.

A lokacin VTT, jikinmu yana zufa, wanda a wannan lokacin ya rasa gishiri mai ma'adinai, ma'auni wanda yake da mahimmanci ga kyakkyawan aiki na sel, kula da pH da kuma watsar da jijiyoyi a cikin jiki.

Don haka, giya maras barasa, kamar abin sha na isotonic mai dadi, shine samfurin farfadowa mai kyau idan dai ba ya ƙunshi nauyin barasa mai ban sha'awa.

Kuma ko da hakan yana nufin shan giya maras barasa, muna ƙaunar Jamusawa ta Kudu kamar Erdinger, waɗanda suka riƙe ainihin halayensu duk da bacewar barasa.

Duk da haka, a yi hankali da sunan "giya maras-giya", wanda zai iya ƙunsar har zuwa 1% barasa. Yi hankali da abun da ke ciki.

Yi giya bayan wasanni ta wata hanya

Don haka, giya ba samfurin da ke taimakawa wajen dawo da jiki ba.

A gefe guda, yana ba da lokacin jin daɗi wanda ba za a iya jujjuya shi ba.

Da kyau, kada ku ɗauka har tsawon sa'o'i biyu bayan ƙoƙarin, yana da kyau a mayar da hankali kan giya a ƙasa da digiri 5 na barasa kuma ku sha ƙaramin, matsakaicin 25 cl.

Ƙayyadaddun tunani da na jiki da kowane mai hawan dutse ya ɗora wa kansa yayin tafiya, yana iya haifar da buƙatar shakatawa bayan motsa jiki.

Don haka: idan kuna son shan giya bayan hawan ku, ku tafi!

Hakanan babban lokacin jin daɗi ne idan kuna yin fim ɗin fita tare da abokanku.

Kada ku ji laifi, amma ku kasance masu matsakaici.

Shin kun yi mafarki game da shi?

Kyakkyawan giya mai sanyi bayan ƙoƙarin?

Wanda ke yawo a kai, mai wartsakewa, wanda ke barin ɗan daci bayan taɓa leɓunanka.

Kuna da kwalban sanyi tare da ɗigon ruwa a hannunku, duk abin da za ku yi shi ne buɗe shi don sha ... ba matsala, kamar yadda babur ɗinku yana sanye da mabuɗin kwalban a kan abin hannu!

Kuna iya yin odar naku, UtagawaVTT ya fitar da ƙayyadaddun bugu.