Abincin karin kumallo mai sauri wanda zai ba ku kuzari ga dukan yini

Ko da mun je aiki a mota, keke, sufurin jama'a ko kuma mu je daki kuma mu zauna a gaban kwamfutar, muna buƙatar karin kumallo mai kyau. Abincin karin kumallo ba kawai abin da ake bukata na masu gina jiki ba ne, amma har ma da farawa mai dadi ga rana da haɓakar kuzari.

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Breakfast a kan gudu

Mutane da yawa suna danganta rashin karin kumallo da rashin lokaci. A halin yanzu, zaku iya shirya babban karin kumallo a ranar da ta gabata. Misali?

Dare poridge

Sinadaran:

• 2 tablespoons oatmeal
• 1 teaspoon na flaxseed
• Dadi da goro
• Madara/yoghurt

Sanya 2 tablespoons na oatmeal, 1 teaspoon na flaxseed, kuka fi so busassun 'ya'yan itatuwa da kwayoyi a cikin kwalba (kwakwalwa tare da barga jam, nutella, ko goro man shanu aiki mafi kyau). Zuba ruwan zãfi don ya zama kusan 3 cm sama da kayan aikin. Muna rufe kwalba kuma mu bar shi a kan teburin har sai da safe. Da safe sai a zuba madara/yogurt/cokali daya na jam ko man gyada. Mix kuma ku ji daɗin karin kumallo mai daɗi. Ana zuba wasu hatsi nan da nan tare da kefir ko madara - wannan zaɓi ne mai kyau ga waɗanda tsarin tsarin narkewa ba su kula da kashi na safiya na lactose.

Wani karin kumallo da za mu iya shirya ranar da ta gabata shine pancakes. Muna soya pancakes ɗin da muka fi so, muna ƙoƙarin yin su ɗan girma. Da safe muna saka su a cikin gurasar gurasa da gasa - dandano yana da kyau. Nasiha ga gogaggun mutane: ana iya daskare pancakes sannan a saka shi a cikin mazugi kai tsaye daga injin daskarewa.

Yadda za a dafa pancakes?

Sinadaran:

• 1 kofin farin gari
• soda
• Yin burodi foda
• Vanilla sukari
• 2 qwai
• 1¾ kofuna na man shanu
• 50 g na man shanu

 Mix 1 1/2 kofuna na garin alkama tare da cokali 2 na baking powders da 1/4 teaspoon na yin burodi soda. Ƙara 1 tablespoon na vanilla sugar. A cikin wani kwano daban, sai a haɗa ƙwai 2, 1 3/4 kofuna na man shanu da 50g narke da man shanu mai sanyi. Muna haɗa abubuwan da ke cikin kwano biyu, amma kada ku yi kullu mai kama - kawai ku haɗa kayan haɗin don su haɗu. Fry a cikin busassun kwanon frying na minti 2 a bangarorin biyu.

Yadda za a daskare su? Zai fi kyau a sanya takardar yin burodi a kan shelf a cikin injin daskarewa sannan a shirya pancakes kusa da juna a samansa. Da zarar an daskare, sanya su cikin jaka.

Qwai da aka gasa a miya? I mana! Ko da shakshuka za a iya tashi da miya a shirya ranar da ta gabata, kuma da safe kawai a sake tafasa kuma a soya ƙwai. Menene hanya mafi sauƙi don yin wannan?

Mai sauri "shakshouka"

Sinadaran:

• 2 qwai
• 2 tafarnuwa tafarnuwa
• gwangwani 1 na yankakken tumatir
• ½ barkono mai dadi
• danko
• ƙasa barkono barkono
• Ƙasa coriander
• kirfa
• Parmesan cuku don yin hidima

 Soya yankakken albasa a cikin kasko har sai yayi laushi. Add 2 dakakken tafarnuwa cloves, 1 1/2 teaspoons cumin, 1 coriander ƙasa coriander, 1 teaspoon kirfa, da 1/2 teaspoon gishiri. A dafa na tsawon daƙiƙa 30, ƙara 1/2 barkono diced da gwangwani 1 na tumatir diced. Ku kawo zuwa tafasa kuma a soya a kan zafi kadan na minti 5. Season da gishiri dandana. Da safe sai azuba rabin miya a cikin kasko, sai a zuba kwai 2 sannan a soya a kan wuta kadan kamar minti 5 (fararen ya kamata su narke). Ku bauta wa tare da yankakken coriander. Idan kuna son dandano mai yaji, zaku iya ƙara teaspoon 1/2 na barkono barkono zuwa tumatir. Za mu iya barin sauran miya a cikin firiji kuma mu yi amfani da shi a cikin kwanaki 5 (zaka iya ƙara shi zuwa taliya da yin abincin dare mai sauri ta hanyar yayyafa shi da cukuwar parmesan mai sabo kafin yin hidima).

Wani karin kumallo mai sauƙi kuma mai daɗi a kan tafiya shine ƙwai da aka yi da avocado da gyada. Sauti mai sauƙi, kuma gaskiya ne - dafa shi a cikin ƙiftawar ido, kuma yana dandana kamar karin kumallo daga ɗakin cin abinci mafi kyau. Soya qwai a cikin man shanu, yayyafa da gishiri da barkono. Cikakke (mai mahimmanci!) Avocado a yanka a rabi kuma a saka a kan faranti, ɗauka da sauƙi yayyafa da ruwan 'ya'yan itace lemun tsami kuma yayyafa da yankakken gyada. Mafi dacewa tare da sabon jaka ko croissant. Za mu iya ba shi guntun kifi mai kyafaffen kuma ji kamar muna ɗan ɗanɗano da safiyar Lahadi.

ra'ayin kwai

Qwai don karin kumallo ne na gargajiya. Ana iya gabatar da shi a cikin nau'i-nau'i masu yawa - a matsayin ƙwai mai laushi, ƙwai mai laushi, mai laushi, salon Viennese, t-shirt. Yadda ake dafa ƙwai masu ban sha'awa? Dafa ƙwai da ƙwai yana ɗaya daga cikin manyan ƙalubalen dafuwa, saboda kowa yana da nasa nau'in manufa - wani yana son ƙwai mai laushi, wanda sunadaran suna kama da ƙwai, wasu kuma suna kama da ƙwai da aka yanke masu kama da busassun kwayoyin halitta, wani yana son furotin mara kyau kuma gwaiduwa da kyar aka yanka. A daya daga cikin otal-otal, abin da ke cikin sirrin da ke cikin ƙwai masu ɓarna shine 36% cream.

Cikakkun ƙwai masu ɓarna

Sinadaran:

• 2 qwai
• 4 tbsp cream / XNUMX/XNUMX kofuna na madara
• cokali daya na man shanu

Ana zuba gishiri kaɗan da cokali 4 na kirim a cikin ƙwai biyu (an bar madara). Ana buge komai da kyau tare da cokali mai yatsa, sannan a soya shi da man shanu mai narkewa. Kafin yin hidima, ana sanya ɗan ƙaramin man shanu a kan omelet mai zafi, wanda ya narke akansa kuma yana ƙara dandano, yayyafa shi da gishirin fure (fleur de sel) da barkono mai laushi.

Ga waɗanda suka fi son ɗanɗanon ɗanɗano kaɗan, ƙwai masu laushi masu laushi tare da madara cikakke ne. Sanya ƙwai 2 a cikin gilashi, ƙara 1/4 kofin madara kuma a doke da cokali mai yatsa tare da gishiri kadan na kimanin 90 seconds. Sa'an nan kuma soya a cikin man shanu mai narkewa, yana motsawa kullum.

Viennese qwai

Waɗannan ƙwai ne da aka tafasa a cikin gilashi ko kwalba (tuna cewa gilashin dole ne ya zama mai jure zafi). A fasa kwai 2 a cikin gilashin mai zafi, ƙara man shanu guda kuma a yayyafa da gishiri. Saka su a cikin lebur tukunyar ruwan zãfi domin ruwan ya kai rabin gilashin / firam. Cook har sai an saita farin kwai, minti 3 zuwa 5. Ƙwai na Viennese suna da daɗi tare da man shanu na ganye (ƙara yankakken watercress, faski ko Basil, gishiri kaɗan zuwa man shanu da motsawa).

Yara na suna son ƙwai "karshen mako". Muna kiransu da hakan domin muna da lokacin dafa su a karshen mako. Yadda za a yi su?

Qwai "karshen mako"

• 2 qwai
• yanki na salmon / naman alade
• 1 tablespoon cream 36%
• Koren albasa / Dill

 Shiri yana da sauƙi - kawai kuna buƙatar haƙuri don jiran sakamakon aikin. Waɗannan ƙwai ne da aka gasa a cikin firam tare da kyafaffen kifi ko naman alade. Yadda za a shirya su? Preheat tanda zuwa 200 digiri Celsius. Lubricate da molds da man shanu. Saka wani yanki na salmon ko yanki na naman alade a ƙasa. A doke qwai guda 2, a kiyaye kar a karya gwaiduwa. Zuba cokali 1 na kirim 36% a saman. Gasa ga minti 12-15 (gefen kwai zai zama mai gasa mai wuya, kuma tsakiyar dan kadan jelly-kamar; bayan mun dauki farin kwai daga cikin tanda, furotin zai "raguwa ta hanyar"). Cire daga tanda, yayyafa shi da scallions ko Dill (ko barin shi idan yara ba sa son shi).

Za a iya ba wa ƙwai da kifi kifi da lemun tsami mai ɗanɗano mai laushi (cokali 2 na man shanu mai laushi a haɗe da ɗanɗano lemun tsami), da kuma ƙwai da naman alade yana da kyau tare da man shanu mai tafarnuwa (cokali 4 na man shanu mai laushi a haɗe da tafarnuwa 1 matsi da tsuntsu guda XNUMX). gishiri).

Lafiyayyan karin kumallo ga yara

Yara suna son karin kumallo masu ban sha'awa da abubuwan da suka saba. Wani lokaci sukan raina wasu kayan lambu, suna murƙushe hanci a wurin gero ko oatmeal, sun fi so. Ɗaya daga cikin muhimman darussa da Gidauniyar Szkoła na Widelcu ta koya mani shi ne sanya farantin da ke cike da kayan lambu masu launi a kan tebur tare da kowane abinci. Babu buƙatar tilasta yara su kai kayan lambu idan muka yi da kanmu. Yana da mahimmanci cewa farantin yana da sassa daban-daban - cucumbers, karas, barkono, kohlrabi, radishes, tumatir. Kafin yin hidimar tasa ga yara, bari mu yi ƙoƙari mu ba da kayan lambu.

Yaya batun karin kumallo? Mafi kyawun karin kumallo ba shakka Kankana (wanda za a iya samun girke-girke na wannan karin kumallo a cikin sakin layi na baya). Ana iya amfani da su da man gyada, yogurt na halitta, apple ko pears a tafasa a cikin ruwa kaɗan.

iPorridge tare da blueberries wannan kuma kyakkyawan ra'ayi ne. Zuba cokali 3 na oatmeal da ruwa don ya rufe su 1/2 cm sama da flakes, kawo zuwa tafasa. Ku bauta wa tare da madara ko yoghurt na halitta da 'ya'yan itace.

Babbar hanyar samun karin kumallo jsoyayye soyayyen a cikin yankakken barkono (kawai a yanyanka barkonon tsohuwa sai azuba guntun paprika a cikin kaskon sai a zuba kwai a kaskon a soya kamar yadda aka saba). Maimakon paprika, za mu iya amfani da mold na musamman don wannan. Yara kuma suna son shi dafaffen ƙwai - idan muna jin tsoron zuba da hannu ɗaya kuma mu karkatar da ɗayan, za mu iya ɗaukar hanya mafi guntu kuma mu yi amfani da wani nau'i na musamman don ƙwai da aka farauta. Sai kawai a saka kwai a cikin wannan kwai a zuba ruwa a cikin kaskon don samun kwai mai girma.

Omelette na Austrian da ake kira kaiserschmarrn shima yana da daɗi sosai.

Omelets Kaiserschmarn

Sinadaran:

• 3 qwai
• 4 bitpoons man shanu
• 1 teaspoon vanilla sugar
• 1 kofin gari
• 1/3 raisins (na zaɓi)
• Powdered sugar / apple mousse don bauta

Ki doke farin kwai 3 har sai kumfa, a ajiye a gefe. A cikin kwano, a daka yolks 3, gishiri kadan, cokali 3 na man shanu mai narkewa, cokali 1 na sukari vanilla. A hankali a zuba fulawa (kofi 1) da madara ( kofi daya). Whisk har sai sinadaran sun haɗu. Yin amfani da cokali, ƙara farin kwai kuma a haxa dukkan taro a hankali. Zafi 1 tablespoon na man shanu a cikin kwanon frying. Zuba a cikin omelet kuma toya a kan matsakaici zafi (ƙara 1/1 kofin raisins idan yara suna so).

Bayan kamar minti 5, duba idan omelet ɗin ya yi launin ruwan kasa kuma an yi shi a sama. Yayyafa teaspoon 1 na sukari. Juya biredin a yayyafa shi da wani teaspoon na sukari. Yi amfani da spatula ko cokali biyu don karya omelet ɗin cikin ƙananan guda. Ƙara cokali 1 na sukari a cikin kwanon rufi kuma, a hankali jujjuya guntun omelette, toya na tsawon minti 2 har sai sugar caramelizes.

Ku bauta wa yayyafa shi da icing sugar da applesauce.

Lokacin shirya karin kumallo don yara, yana da kyau a tuna cewa daya daga cikin sinadaran shine gari na gari (gurasa, pancake, kek, tortilla), samfurin furotin kadan (cuku, tsiran alade, kwai pate, kwai, ƙwai mai laushi) da wasu kayan lambu. Yara suna son launuka, amma ba koyaushe suna son gwaji ba. Babu wani abu mara kyau tare da wannan - yana da mahimmanci mu ci abinci duk rana, kuma ba kawai da safe ba.

Abincin karin kumallo da ke cike da sukari ba lallai ba ne a manta da su, amma ya kamata a iyakance su - watakila za su iya zama karin kumallo a ranar da yake da wuyar tashi ko a ranar hutu. Maimakon haka, muna ba wa yara shinkafa na halitta ko naman masara, wanda muke yanka yankakken ayaba ko apple. Idan da gaske yana da wahala mu dafa wani abu mai kyau da safe, bari mu yi ƙoƙari mu yi shi da yamma - jikinmu zai gode mana.

Ana iya samun ƙarin ra'ayoyi don abinci mai daɗi a cikin sashin da na dafa don AvtoTachki Passions!

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