Yadda ake saduwa da hunturu akan babur
Don saduwa da hunturu akan babur, kuna buƙatar samun ingantaccen kayan aiki da bin wasu ƙa'idodin ƙa'idodi don hawa lafiya, cikin annashuwa da ɗumi! Suna nan.
MULKI # 1 : Zabi tufafin ku daidai wanda ya dace da girman kudon kada isasshen iska daga waje ta shiga ƙarƙashin tufafin. Na asali da na asali, wannan shawara duk da haka tana da mahimmanci.
MULKI # 2: Mafi kyawun insulator a duniya kuma shine iska, ne zoba Babu buƙata manyan diapers, har sai kun makale cikin tufafinku. Zaɓi don yadudduka masu ƙyalƙyali da bakin ciki kamar yadda zai yiwu, kamar suwafi na ulu.
MULKI # 3: Muna hawa da hannunmuwancan don lafiyar ku zabi safofin hannu masu kyau. Yi hankali, safofin hannu da suka yi kauri sosai za su yi asara a cikin motsi. Haka kuma akwai safofin hannu na lobster (fararen kagu), wadanda suka fi inganci saboda yatsunsu suna da zafi a tsakaninsu. Girman da aka nuna a sama wani lokaci ana fifita shi saboda dalilan da aka bayyana a Dokar # 2.
MULKI # 4: Ka ba da kanka tufafi na fasaha (tights, socks, T-shirts mai dogon hannu, da sauransu), wanda kuma za a iya samunsa daga kwararrun wasanni na hunturu. Madaurin wuya, na fasaha ko a'a, kayan aiki ne mai mahimmanci kuma mai mahimmanci wanda zai hana zafin jikin ku fita.
MULKI # 5: Un kayan hunturu cikakke ba kayan alatu bane idan akwai matsanancin sanyi (aƙalla tare da ɗamarar zafi da / ko rufin ruwa da takalmi da aka haɗa). Yawancin masana'antun kera kaya suna ba da saiti biyu (jaket + wando), amma idan kuna da dama, zaɓi tsalle-tsalle don kiyaye baya daga rataye a cikin iska.
MULKI # 6: Na zaba kayan dumama, safofin hannu da mayafi, amma don dacewa na fi son sel masu caji da batir. Tabbatar safofin hannu sun yi ɗumi a ɓangarorin hannu da na yatsu.
MULKI # 7: Hakanan zaka iya dafa abincit ba babur ɗin ku zafi gammaye, hannayen riga, wani atamfa, da kumfa.
Sabbin nasihunmu don hawan babur na hunturu
- Sanya rigar ruwan sama a kan kayan aikin ku, wannan kyakkyawa ce mai tsananin iska.
- Sanya masu zafi a cikin aljihun ku
- Matsar da yatsun kafa (ƙafa da hannu) akai -akai
- Na fi son matsayin hannaye zuwa ƙasa don ƙarin jini
- Kafin barin, kada ku yi ado da wuri a ciki, za ku yi gumi da sauri kuma ku ji sanyi.
- Ka guji dumama safofin hannu akan radiators ko akan bututun da ke shaye shaye, wannan na iya lalata murfin kariya na safofin hannu.
- Tsaya akai -akai don abubuwan sha masu zafi.
- Kula da suturar fata (mai shafawa) akai -akai don kula da sassauci da hana ruwa.
