Menene kaddarorin man linseed? Aikace-aikacen gashi, fata da fuska
Abubuwa
Kaddarorin da wadatar sinadiran mai na flaxseed sun sa ya zama madaidaici a cikin wuraren shakatawa na gida. Me yasa za ku sanya shi a cikin gidan wanka?
Man flaxseed wani kitse ne da ake danne shi daga tsaban flax, wanda ake kira flaxseed. Saboda yawan abun ciki na omega-3 da omega-6 fatty acids, ya shahara sosai a cikin dafa abinci; Su ne muhimmin bangare na abinci, tallafawa, a tsakanin sauran abubuwa, aikin zuciya da tsarin jini, ko haɓaka samar da “mai kyau” cholesterol da rage samar da “mara kyau”.
Duk da haka, aikace-aikacensa ba ya ƙare a nan; Ana amfani da man linseed sau da yawa a cikin kayan kwalliya. Wani bangare na sinadarin omega-3, alpha-linolenic acid (ALA), da dai sauransu, yana rage kumburin fata - duka wannan fuska da sauran jiki ko kai. Wadatar bitamin kuma suna da matukar mahimmanci: bitamin B suna tallafawa ci gaban gashi, kuma bitamin E yana kawar da ayyukan free radicals, ta haka yana raguwar tsarin tsufa, mai gina jiki da mai.
Man fetur na linseed don gashi - yaya yake aiki?
Man gashi yana daya daga cikin shahararrun gyaran gashi na gida. Babu wani sabon abu; yana ba ku damar ciyar da su ta dabi'a kuma ku sarrafa raƙuman frizzy mara kyau tare da nauyi mai haske. Yaya tasirin man flaxseed akan gashi ya bambanta da sauran kitse?
Na farko, yana rufe gashin gashi don hana tangling, karyewa da karyewa. A lokaci guda, salon gyara gashi ya zama lafiyayye; santsi da sheki. Ba lallai ne ku damu da gashin mai ba saboda shafa mai (tabbas, idan kun shafa shi a daidai adadin, watau shafa 'yan digo a hannunku, misali, daga NaturOil). Za a yi musu awo kaɗan ne kawai.
Man flaxseed da ake shafa wa fatar kan kai yana daina fitar da ruwa mai yawa. Don haka yana hana mai. Musamman shawarar ga gashi tare da babban porosity - lalacewa, tsagawar ƙarewa, frizzy, frizzy da rashin tausayi. Da kyau moisturizes da mayar da irin wannan gashi.
Flaxseed oil don fuska - yaya yake aiki?
Ana iya shafa man flaxseed duka biyun ga fatar fuska gabaɗaya, wuyansa da decolleté, da maƙasudi, misali, zuwa wuraren da ke da wrinkles. Vitamin E da ke cikinsa ba a banza ake kira "bitamin matasa". A matsayin antioxidant mai ƙarfi (antioxidant), yana gyara lalacewar da ke haifar da radicals kyauta kuma yana kare fata daga gare su. A sakamakon haka, yana rage bayyanar wrinkles kuma yana kwantar da fushin fata. Bugu da kari, yana shayar da shi sosai.
Ana ba da shawarar man flaxseed ga bushewa da mai mai, fata mai saurin kamuwa da kuraje: a cikin akwati na ƙarshe, godiya ga ruwan sa, zai hana ƙara yawan ƙwayar sebum (wanda ke haifar da rehydration). A kasuwa, zaka iya samun, a tsakanin sauran abubuwa, man fetur na linseed a cikin nau'i na kayan ado - tare da pipette mai dacewa don aikace-aikacen sauƙi. Wannan, alal misali, Etja man fetur, wanda za'a iya shafa duka a kan fata na fuska da kuma a kan dukan jiki - ko a kan gashi. Game da fata, kawai ƙara digo ɗaya zuwa cream ɗin dare da ake amfani dashi kowace rana, shafa kai tsaye a cikin fata kafin a kwanta, ko ƙara digo zuwa hydrolat.
Man flaxseed don fatar jiki - yaya yake aiki?
Man flaxseed, ana shafa wa fatar jikin baki daya - ƙafafu, ƙafafu, hannaye ko gindi, yana da mahimmanci musamman wajen magance bushewa da cututtuka irin su psoriasis ko atopic dermatitis. Mafi mahimmanci a nan sune abubuwan da suka dace da kuma maganin kumburi na man flaxseed. Ɗaya daga cikin dalilan da ke haifar da matsalolin fata na sama shine ƙarancin adadin acid fatty acid a cikin abinci, wanda za a iya samar da shi ta hanyar flaxseed. Saboda haka, yana da daraja duka biyu da ake ji mai kai tsaye zuwa fata na jiki, da kuma ƙara flaxseed zuwa cocktails ko desserts, ko maimakon qwai ga breading; ya isa a hada garin flax cokali guda daya da cokali 3 na ruwa a barshi ya kumbura. Abin da ya fi haka, alpha-linolenic acid da aka ambata zai iya taimaka wa mutanen da ke fama da matsalar wuce gona da iri na sebum da fatar fata a wurare daban-daban na jiki. Yawan pimples da ke faruwa zai ragu, haka kuma yawan gumi. Kamar fuskarki da gashinki, kina iya shafa man a fatar jikinki kai tsaye ko kuma ki kara digo a cikin ruwan shafa. Hakanan yana da daraja a yi amfani da shi yayin tausa (misali, anti-cellulite ko tausa na shakatawa), zaɓi, alal misali, Alkemilla alama Organic mai.
Saboda haka, amfani da kaddarorin man linseed suna da faɗi sosai; Tabbas ya cancanci gwada ƙarfinsa ba kawai a cikin ɗakin abinci ba, har ma a cikin gidan wanka. Gano abin da zai iya yi wa fata da gashi! Duba kuma tayin mu na duk kayan kwalliya na halitta.
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