Yadda za a kauce wa mikewa a lokacin daukar ciki? Hanyoyi 5 don kula da fata yayin daukar ciki
Abubuwa
Ko da yake stretch alamomi a lokacin daukar ciki ne gaba daya na halitta sabon abu, za ka iya muhimmanci rage tsanani da bayyanar, da kuma tare da kadan kokarin da sadaukar. A cikin wannan labarin, za ku koyi yadda ake sauƙi da kuma yadda ya kamata ku guje wa shimfidawa a lokacin daukar ciki. Bincika hanyoyinmu 5 da aka tabbatar!
1. Moisturize da hana mikewa a lokacin daukar ciki
Babban hanyar da za a guje wa maƙarƙashiya ita ce kiyaye jiki da ruwa. P.Ruwan sha yana ɗaya daga cikin halaye masu kyau waɗanda ɗimbin mutane ke da matsala wajen aiwatarwa da kiyaye su a matakin da ya dace. Ruwa a lokacin daukar ciki ya zama mafi mahimmanci ga jiki fiye da baya, yayin da buƙatar ruwa ya karu. Wannan shi ne saboda, da farko, don gaskiyar cewa yanzu ba ku kadai ba, har ma da jaririn ku suna sha, na biyu, tare da karuwa a cikin nauyin gabobin ku na ciki. A cewar Cibiyar Uwa da Yara, mace mai ciki ya kamata ta cinye kimanin lita 2,3 na ruwa, kuma kashi 80% na wannan darajar ya zama ruwa (watau 1,8 lita). Sauran rabin lita na iya zama a cikin nau'i na shayi na ganye.
Kuma mene ne mahimmancin ruwan jiki wajen hana mikewa a lokacin daukar ciki? Ta hanyar shan, ku, a tsakanin sauran abubuwa, moisturize fata, wanda aka bayyana a cikin samartaka da kuma ƙara elasticity. Don haka, ya zama na roba, mai laushi ga taɓawa kuma ba tare da alamun shimfiɗa ba. Abin da ya fi haka, ruwa ba zai taimaka maka ka guje wa waɗannan tsage-tsage na musamman ba, amma kuma zai rage ganuwa ga waɗanda ka riga ka gani a jikinka.
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Ruwa yana da alhakin moisturizing fata daga ciki, kuma daga waje: balm mai dacewa don shimfidawa a lokacin daukar ciki. Me yasa wannan samfurin? Kayan kwaskwarima na musamman don alamar mikewa suna da wadata a cikin sinadarai waɗanda ke daɗa ɗanɗano fata, kamar polysaccharide wanda aka sani da fucogel ko slime katantanwa. Balms don stretch marks a lokacin daukar ciki bugu da žari kawar da discoloration da kuma samar da jiki da collagen da elastin, wato, sinadaran da ke da alhakin elasticity fata da kuma rage ganuwa na tabo ta hanyar cika cavities.
Ka tuna cewa hanyar aikace-aikacen yana da alhakin tasiri na kayan kwaskwarima kamar yadda abun da ke ciki. A cikin yanayin faɗaɗa alamomi, bai isa kawai a shafa balm a wani yanki na jiki ba, yana da daraja yin tausa na musamman. Wannan ba kawai sauƙaƙe sha da miyagun ƙwayoyi ba, amma kuma inganta jinin jini, wanda zai hanzarta farfadowar fata, kuma a lokaci guda ya sassauta edematous ko kumburin jiki.
3. Vitamins A, C da E na hana mikewa a lokacin daukar ciki
Vitamin A, C da E sune kusan tsattsauran tsattsauran ra'ayi dangane da kula da kyakkyawar fata mai lafiya, gami da kyakkyawan yanayinsa: ƙarfi, elasticity, santsi da annuri. An ɗauka a cikin matakan da suka dace, suna ƙarfafa samar da collagen kuma suna hanzarta farfadowar fata, wanda ke nufin cewa ba wai kawai amsa tambayar yadda za a hana bayyanar cututtuka a lokacin daukar ciki ba, amma har ma: yadda za a rage hangen nesa na data kasance.
Don ɗaukar bitamin da ke sama yadda ya kamata, yi tunani ba kawai game da kari ba, amma sama da duka game da abinci mai daidaitacce. Daidaitaccen abinci mai gina jiki yana da mahimmanci daidai da kai da jariri. Wadanne abinci na musamman ne zasu taimaka muku wajen yaki da alamomi? Waɗannan sun haɗa da barkono ja, faski, strawberries, 'ya'yan itatuwa citrus, kowane nau'in silage, goro, blueberries, da dankali mai daɗi. Baya ga bitamin A, C da E, furotin kuma zai kasance da mahimmanci saboda fata kuma ta ƙunshi amino acid. Kuna iya samun shi daga ƙwai, nama maras kyau, kifi, kwasfa, da abincin teku.
4. Yadda za a hana mikewa a lokacin daukar ciki? Motsa jiki!
Wata hanya mai tasiri don guje wa shimfiɗa a lokacin daukar ciki ita ce motsa jiki akai-akai. Ayyukan jiki ba kawai kula da yanayin yanayin jikin ku kawai ba, amma kuma yana inganta samar da jini ga fata. Kuma wannan, kamar yadda aka ambata a baya, yana hanzarta sake farfadowa. Ayyukan motsa jiki suna da sauƙi kuma ba su da wahala sosai, don haka ba za ku kashe lokaci mai yawa da ƙoƙari a kansu ba. Horar da ƙaddamarwa ya haɗa da, alal misali, tafiya mai sauƙi, wanda ke kula da yanayin jini mai kyau a cikin kafafu. Hakanan, matan da suke son gujewa (ko kawar da su) alamomin shimfidawa a cikin ciki da gindi suna iya zaɓar squats, waɗanda aka ba da shawarar don horar da tsokoki na ƙashin ƙashin ƙugu. Tabbas, kowane mataki dole ne a yarda da likita.
5. Yaya za a guje wa shimfiɗa a lokacin daukar ciki? Amsa nan da nan!
Bayyanar alamun mikewa baya nufin cewa tabo a tsaye za su kasance a kan fata. Don haka, abin da ke hana faruwar su, shi ma martani ne ga wadanda ka gano. Sabbin alamun shimfidawa sun fi sauƙi don cirewa, don haka tabbatar da bin duk shawarwarin da ke sama da zaran kun lura cewa fata ta fara "fashewa". Mafi tasiri a wannan mataki zai zama kayan kwaskwarima da aka ambata a sama don alamomi, musamman tare da sakamako mai haske, amma kar ka manta game da moisturizing, ingantaccen abinci mai gina jiki, tausa da motsa jiki.
Kamar yadda kake gani, hana alamun shimfiɗa ba ya buƙatar ƙoƙari mai yawa - a gaskiya ma, hana su yana da alaƙa da gabatar da halayen lafiya na asali, wanda, ba tare da la'akari da yanayin fata ba, yana da mahimmanci ga jikinka.
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