Yadda ake yin sunbathe lafiya - mutum a cikin cikakkiyar rana

Gaskiyar ita ce: yawancin maza suna manta da yin amfani da kayan kariya na rana, ba su kula da yadda ake yin wanka ba lafiya. Ba ya kallon alamar kariyar SPF kuma baya amfani da kirim mai shinge bayan fitowa daga ruwa. Duk da haka, komai yana da sakamako. 'Yan'uwa, lokaci ya yi da za a canza wannan! Yadda za a kula da fata na maza a lokacin rani?

Wani binciken da Royal Free London NHS Foundation Trust ya yi ya nuna hakan a fili maza suna watsi da gargaɗi game da faɗuwar rana da kuma ciwon daji na fata. Bayanai daga shekaru 30 da suka gabata sun nuna cewa suna iya kamuwa da cutar kansar fata kuma suna da mummunan hasashen fiye da mata. Me yasa? Likitoci sun ce maza ba sa kare kansu daga rana. A lokacin rani, suna yin rana, kifaye da yin wasanni ba tare da kula da kare fata ba. Kuma ana nuna ma'auratan ga abokin zamansu maimakon likita, kuma galibi ita ce ta fara ziyartar likitan fata. Idan kuna karantawa kuma kuna jin cewa kuna ɗaya daga cikin masu mantuwa, gwada yin wanka lafiya a wannan bazarar. Zabi wa kanku abin da za ku ji daɗin amfani da shi. yaya? Muna ba da shawara a ƙasa.

Nawa za ku iya zama a rana?

Na farko, tuƙin ruwa kuma yana yin sunbathing, na biyu kuma: barbecue na waje kuma yana buƙatar kariyar fata. Musamman idan kuna son fitar da gangar jikin ku. Amfani da tace kayan kwalliya shine rigakafin rigakafi, saboda kusan kashi 70 cikin XNUMX namu suna da nau'in farko da na biyu. Me ake nufi? Our Slavic kyau ne halin da haske launikuma wannan shine musamman kula da rana, ba ya da kyau, yana ƙonewa da sauƙi kuma a sakamakon haka, haɗarin kamuwa da ciwon daji na fata yana ƙaruwa (UV radiation yana da alhakin kashi 90 na ciwon daji na fata!).

Bugu da ƙari, rana tana haɓaka tsufa, saboda haka ranar ƙarshe. tsufa. Kuma da yawan ka sunbathe, mafi muni, domin fata za ta tuna kowane hutu... Labari ne game da yawan fitowar rana da ke haifar da ƙananan konewa. Shekarar makaranta da pre-school suma suna ƙidaya.

A lokacin balaga, sakamakon sakamakon tarawar rana, matsaloli irin su elastosis, wato kauri mara kyau na fata da furrows a kusa da idanu da kumatunta.

Ana iya ambaton Vitamin D don kare rana.wanda ake samarwa a cikin jiki lokacin da haske ya bayyana. Duk da haka, ba dole ba ne ka sanya kek a bakin teku nan da nan. Ya isa yin tafiya akai-akai da kuma fallasa kafadu, decolleté, fuska da maruƙa. Ya fi muni a cikin hunturu. Ba a ba da shawarar zuwa solarium ba, tunda adadin radiation yana da yawa kuma yana ɗaukar cutarwa da haɗari fiye da mai kyau. Sa'an nan yana da kyau a kara da bitamin D kuma a dauki capsules. Hujja ta biyu wajen kariyar sunbathing: yana daidaita aikin glandar pineal. Wani gland shine yake buƙatar haske don aiki yadda ya kamata. Muna haskaka shi saboda shigar hasken rana ta idanu. Don amsawa, glandan pineal yana kunna jerin matakan hormonal kuma saboda haka ya saita agogon nazarin halittunmu.

Karanta kuma sauran matanin mu akan lafiyar fata:

• Biyar daga cikin mafi ƙarfin rani sunscreens don yaƙar tabo
• Mafi kyawun hasken rana ga yara
• kunar rana a jiki - yadda za a hana shi da kuma rage tasirin wuce gona da iri?

Kayan shafawa ga maza - sunscreen. Jerin

Amma mu koma tace. Bayan haka, jin daɗi ne tsantsa. Kayayyakin kula da rana na zamani tare da kariyar SPF suna da daidaiton haske, suna da amfani don amfani, wanda ke nufin cewa suna da sauri. Bugu da kari, suna da juriya ga ruwa, gumi da danshi, kuma yashi baya manne musu. Fa'idodi kawai.

1. Alphanova, Rana Filtered Sun Spray, SPF 50, 90 g 

To ta ina za a fara? Koyaushe daga saman tace. Gwada Alfanova Sun fesa madara, fesa fuskar rana tare da tace SPF 50 - ya ƙunshi matatun ma'adinai waɗanda suka dace har ma da fata mai laushi da kuma yanayin ruwa - idan kun yi hutu a teku ko tafkin. Ɗauki kayan shafawa tare da ku zuwa bakin teku, wanda za ku rarraba da sauri a kan fata.

2. Lancaster, Sun Sport Face Stick SPF30 Face Stick 

Kuma kar a manta da kare lebban ku ta hanyar shafa mara launi, lipsticks masu ɗanɗano tare da tace. Hakanan yana da kyau a sami babban sandar tacewa da amfani kuma a yi amfani da shi a wuraren da ke saurin yin bushewa, watau. a kan tip na hanci, kunnuwa da kafadu. Kuna iya zaɓar ɗaya daga Lancaster - Lancaster Sun Sport Face Stick SPF30.

3. Biotherm, Mleczko, Light Oligo-Thermal Soothing Rehydrating Bayan Rana Milk, 200 ml 

Me kuma za ku buƙaci? Bayan rana fata tana sake farfado da madara, alal misali Biotherm, Mleczko, Light Oligo-Thermal Sothing Bayan Rana Danshi Milk.

Zaɓi daga nau'o'in kayan ado masu kyau ga maza kuma daga na musamman, layi na kayan ado na duniya don sunbathing, saboda kulawa da kanka yana da daraja!

Yadda za a yi sunbathe lafiya? Dokoki:

1. Aiwatar da tace minti 20 kafin fitowar rana. Ana buƙatar wannan lokacin don tsarin aikin cream yayi aiki. Sai dai idan kun yi amfani da matatun ma'adinai, to, zaku iya fita cikin rana nan da nan.
2. Koyaushe fara hutun ku tare da mafi girman tacewa, watau SPF 50.
3. Lubricate fata tare da kauri mai kauri na kayan kwalliya. Kada ku bar shi don kakar wasa ta gaba! Yi amfani da shi bayan buɗewa ko tsarin zai rasa tasiri.
4. Yayin lokacin gaggawa (daga 12:15 na yamma zuwa XNUMX:XNUMX na yamma), kare kanku daga rana. Inuwa, hula, rigar dogon hannu ko siesta na cikin gida - ɗauki zaɓinku.
5. Kuna iyo a cikin teku ko a cikin tafkin? Koyaushe shafa karin kyawun tace bayan fita daga cikin ruwa. Wanda ya gabata an wanke shi da ruwa.
6. Tuna game da wurare masu mahimmanci. Ka goge kunnuwa, kafadu da ƙafafu sosai. Hanya mafi sauki don ƙone su.
7. Kada ka manta game da moisturizing - bayan sunbathing, fata na jiki da lebe ya bushe, wani lokacin yana barewa, don haka kana buƙatar tunawa don sake farfado da epidermis da moisturize - creams, lotions bayan sunbathing, da kuma sha ruwa.

Wataƙila shirin bazara na wannan shekara yana shirye. Sunbathe lafiya, tare da kai da jin daɗi! Ana iya samun ƙarin labarai game da kayan kwalliya a cikin AutoCars kan layi mujallar Passion for Passion Ina kula da kyakkyawa.

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