Ka kawar da cellulite - hanyoyin da aka tabbatar
Daya daga cikin mafi kyamar gazawar jikin mace shine cellulite. Ana kiransa bawo na lemu kuma yana bayyana ba kawai a kan kwatangwalo ko gindi ba, kuma sau da yawa har ma a kafadun mata, kuma ba kawai a cikin yaƙi da wuce gona da iri ko kiba ba. Wannan matsalar kuma tana iya shafar mata masu nauyin da ya dace. Don haka, bari mu kalli wasu hanyoyin da za su taimaka muku yaƙi da cellulite.
Menene nau'ikan cellulite?
Yaƙi mai inganci yana buƙatar, sama da duka, cikakken ilimin abin da kuke son faɗa. Cellulite shine abin da ake kira peel orange tare da bayyane lumps da kauri akan fata. Wannan yana faruwa ne ta rashin daidaituwa rarraba nama na adipose kai tsaye a ƙarƙashin fata. Mafi sau da yawa, cellulite yana bayyana akan kwatangwalo, cinya, gindi, da makamai. Wannan yanayin ya fi shafar mata, maza kaɗan ne ke fama da shi.
Akwai kuma wani al’amari mai suna Cellulite ruwa, wanda shi ma yana faruwa a cikin mata masu siririn jiki kuma ana daukarsa cutar wayewa. Yana faruwa ne sakamakon yawan riƙe ruwa a cikin jiki. Ana iya haifar da wannan ta hanyar shan maganin hormone, m, salon rayuwa, sanye manyan sheqa, cin abinci mara kyau - mai gishiri da yaji.
Cellulite kada a rikita batun tare da cellulitis, wanda shine yanayin cututtuka. Wannan kumburin nama ne a ƙarƙashin fata wanda ayyukan ƙwayoyin cuta ke haifarwa. Cellulite yawanci yana tafiya hannu da hannu tare da zazzabi mai zafi. Yana buƙatar maganin rigakafi, sabanin cellulitis.
Yadda za a rabu da cellulite?
Da farko, yana da kyau mu kalli salon rayuwar da muke yi. Idan mace ta yi aiki a kwamfuta na tsawon sa'o'i 8-10 a rana, ta motsa kadan kuma ta ci abinci ba tare da ka'ida ba, sau da yawa tana motsawa zuwa abinci mai dadi da gishiri, cellulite, da rashin alheri, zai zama matsalarta. Abin da ya sa yana da mahimmancin tsarin kula da yaki da cellulite, canza abincin ku kuma fara aikin jiki.
Masana abinci mai gina jiki sun ba da shawarar barin gishiri mai yawa da kayan yaji mai zafi don yarda da ganye. Kuna buƙatar ku ci kusan sau 5 a rana - yana da kyau ku ci ƙananan rabo, amma sau da yawa. Abincin ya kamata ya hada da kayan lambu, 'ya'yan itatuwa, kwayoyi da kifi na teku, wanda shine tushen mahimmancin acid fatty omega. Menu ya kamata a ƙara da ruwa - yana da daraja sha game da 2 lita na ruwan sanyi kowace rana da kuma barin sugary carbonated drinks. Kuna iya yin naku ɗanɗanon ruwa a cikin kwalabe na musamman tare da lemun tsami, orange, rasberi da strawberry.
Motsi, bi da bi, game da lafiya da kuma mafi kyawun makami a cikin yaki da cellulite. Yana da daraja gudu, zuwa wurin motsa jiki, tsere, tafiya ta Nordic ko rollerblading da keke.
Wata hanyar da za a magance cellulite shine anti-cellulite lotions da peels. Ana yin amfani da kayan kwaskwarima na yau da kullun na irin wannan nau'in don tada ƙwayar lymph, wanda tabbas zai rage cellulite. Kafin yin amfani da ruwan shafa na anti-cellulite zuwa fata, yana da daraja cirewa da cire matattu epidermis, don haka abubuwa masu aiki a cikin ruwan shafa za su shiga zurfi cikin fata kuma su sami sakamako mai kyau akan shi.
Hakanan ana iya samun sakamako mai kyau yayin amfani da tausa waɗanda ke motsa jini da zagayawa na lymph. Don yin wannan, zaka iya siyan masu tausa masu dacewa - manual ko lantarki. Shawa kuma yana da kyau tausa - a madadin zubar da jiki da ruwan sanyi da dumi zai inganta jini.
